Candy Heady, a Pekin resident, said “Oh this is much better.
Seasonal effective disorder goes up the further north you go.”ĭays like Wednesday where it is mostly sunny and highs are in the forties, more people are likely to get out, run errands and do things they enjoy. Luke Dalfiume, a Clinical Psychologist from Christian Psychological, said “When you go further south, closer to the equator where you have more sunlight throughout the year, more exposure to it, the seasonal effective rates go down. Getting outside for just 10 to 15 minutes is enough to provide you with enough vitamin d to help boost your mood and improve your mental health.ĭr.
Lack of sunlight can lead to Vitamin D deficiencies, which can impact your mental health.
Typically in winter, we have shorter and more cloudy days compared to summer. PEORIA (25 NEWS) - In the winter time, dealing with the cold, wintry weather, and lack of sunlight can negatively affect your mental health.
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